After an intensive day at an event, you often just want to clear your head. The experts at Convention Bureau Tirol have put together 8 relaxing supporting programmes for your event.
Yoga in Tirolean
Does the yoga figure called “Red Deer” mean anything to you? No? But you probably know the saying “Sitting is the new smoking”. That’s exactly what Olympic champion Toni Innauer used as an opportunity for combating the sedentary lifestyle of today. 12 exercises, inspired by the animals of Tirol, help one stay supple and create harmony between body and mind.
The practical aspect: these exercises can be done anywhere and at any time. They can also be performed with participants during an event break, or in a hotel room before or after the event to relax the body.
12 Exercises for Body and Mind by Toni Innauer
You haven´t really been somewhere unless you´ve been there on foot. Johann Wolfgang Goethe
According to the World Health Organisation (WHO), 10,000 steps should be taken every day to promote physical and mental fitness. With its 24,000 kilometres of marked mountain and hiking trails, Tirol offers the ideal starting point for a team hiking day. Team events turn into a very special experience when summits are climbed together at the “Blue Hour” and sunrise or sunset is witnessed collectively.
By the way: in winter, the 15 Tirolean winter hiking regions offer a welcome change from classic winter sports! Here, the emphasis is on the gentle experience of nature and groomed winter hiking trails can be walked in the accompaniment of nature park guides.